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Self-care tips for the workplace

Colleagues laughing in an office as one is pushed along on a skateboard

Here are some quick and easy self-care tips you can implement at work, even if you only have a few minutes:

  1. Physical activity

    Do 10 jumping jacks to get your blood flowing and boost your energy.

  2. Mindfulness

    Set an alarm for 2 minutes and focus on your breathing, bringing your attention back to the present moment.

  3. Mood boost

    Look at a website like cuteoverload.com to brighten your mood.

  4. Confidence boost

    Try a power pose to increase your confidence and reduce stress.

  5. Gratitude

    Write down 3 things you feel grateful for to shift your focus to the positive.

  6. Positive self-talk

    Write down 3 things you like about yourself to boost your self-esteem.

  7. Movement

    Take a quick work break to walk around the office and stretch your legs.

  8. Music therapy

    Listen to an empowering song to uplift your spirits.

  9. Social connection

    Write a “nice to meet you” or “thank you” email to connect with someone.

Reference: throughthewoodstherapy.com (opens in a new tab)